Meditation
- Dr. Robert Booker
- Feb 6, 2024
- 1 min read
Updated: Apr 2, 2024
The goal of meditation is to reach a state of serenity, when your mind is still and perfectly calm. Use serenity to mean the quality or state of being calm and peaceful.
It is hard to believe that the ocean, whipped by winds during a storm, can ever return to a state of serenity, where its surface looks as smooth as glass. And if you're babysitting your neighbor's rowdy triplets, you might long for the serenity of your quiet bedroom. Serenity is from Latin serenus, meaning "calm or peaceful," plus the English suffix -ity, meaning "quality or state of."
![Stigma, originally referring to the visible marking of people considered inferior, has evolved in modern society into a social concept that applies to different groups or individuals based on certain characteristics such as socioeconomic status, culture, gender, race, religion, and health status. Social stigma can take different forms and depends on the specific time and place in which it arises. Once a person is stigmatized, they are often associated with stereotypes that lead to discrimination, marginalization, and psychological problems.[1] This process of stigmatization not only affects the social status and behavior of stigmatized persons, but also shapes their own self-perception, which can lead to psychological problems such as depression and low self-esteem. Stigmatized people are often aware that they are perceived and treated differently, which can start at an early age. Research shows that children are aware of cultural stereotypes at an early age, which affects their perce](https://static.wixstatic.com/media/480ebc_fa0d9d67f13c4a9fb16d59467f4ef0f9~mv2.jpeg/v1/fill/w_200,h_200,al_c,q_80,enc_avif,quality_auto/480ebc_fa0d9d67f13c4a9fb16d59467f4ef0f9~mv2.jpeg)
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